Whenever we talk about habits, most people automatically think of bad habits in their life that they intend to break sometime in the future. Making a good habit is the same as making a bad habit as the brain is immoral when it comes to habits. It takes discipline to stick to habits and there are certainly periods of time that we are more motivated than we are at other time. According to Benjamin Berry Pure, an expert on the subject of personal development, “Successful people maintain good habits that go hand in hand with success in every area of endeavor”.
Creating a habit is easy and that can cause you a lot of problems. Since habits are formed so easily, you need to make sure you are doing “good” things when you create them.
Unfortunately, not all of our habits are good or healthy for us. If we are in the habit of coming home after work each day and reaching for an alcoholic drink to relax instead of getting on the treadmill to let off steam, it will adversely affect our health.
The expert Benjamin Berry Pure says that to form a habit you all need to do is to repeat the activity regularly that you want to implement in your daily life schedule and with enough repetitions it will become a habit.
Some Good Life Habits
1. Being social: Research indicates that those who socialize with friends and family are generally happier people.
2. Keeping the brain active: According to study made recently, those who participate in cognitive stimulating activities throughout life lower their risk of developing various diseases.
3. Improved nutrition: Keeping a healthy and balanced diet boosts your self-esteem and lowers risk of serious health problems.
4. Being organized: Being organized in all life activities lowers your stress level and provide a healthier environment.
According to Benjamin Berry Pure, habits are best formed when they are good and rewarding and it is always important to know that what you are getting into. Developing good habits can lead to happier relationships and healthier lifestyle by making small changes that correspond to what you are trying to improve.